Coaching Philosophy
As your coach, I am 100% committed to supporting you in becoming more self aware, realizing your goals and using a science-backed, proven process to help you achieve them.
I partner with you to drive progress on anything from navigating major life transitions, to being a more powerful leader, to starting a new business or developing the ability to adapt and become more resilient to whatever life has to offer you.
My style goes beyond traditional career coaching and goal setting. While goals are some of the focus, getting to the core of what exactly is getting in the way of your full potential is where the real magic happens. Each session starts with insight and discovery, next we defuse and process what has been holding you back, finally we implement action and accountability to put those insights to work.
Below are areas where we’ll partner.
Mindful Awareness
Coaching focuses on present-level awareness and future ambition. By being mindfully aware and accepting of what is, we can create a strong foundation for what could be.
Unlike traditional therapy or counseling, Coaching doesn't delve deep into the past. Coaching focuses on scientifically proven mindfulness techniques to help you fully experience this moment in your life, and empower you to choose where you want to be.
Clear
Visioning
Oftentimes, the most challenging part of change is identifying what you really want and getting crystal clear on every aspect of that vision.
During coaching, Clair will help you develop and practice the skills that make visioning part of who you are and a central part of your process.
Once you can visualize your goals, dreams and desires as your own, you’ll create action steps to achieve that vision with ease and impact.
Creative
Mindset
Have you ever felt stuck because you can only see one or two paths forward?
A big part of accessing your creative mindset is developing your ability to access your intuition, see things in a new way, or think out of the box.
Clair’s coaching approach will help you tap into your right brain thinking to access multiple options, as well as provide you with the tools to get better at finding them for yourself.
Trusted
Accountability
Coaching without accountability is just a conversation.
As your coach, Clair is also your thought and accountability partner.
With Clair as your coach, you’ll ensure the insights, awareness, and visioning you reveal and create during coaching gets put into sustainable action.
Together we will co-create a unique accountability plan that works for you.